Many assume that working a desk job is safe and that it’s nearly impossible to experience a desk injury. This thinking leads to injuries, preventing desk workers from taking proper precautions. In this guide, our Westmoreland Chiropractic and Rehab Associates in Export, PA, discusses some of the most common desk injuries and how chiropractic care can help.

Common Desk Injuries

Though there aren’t typically as many desk injuries as there are with physical work, the following are some common issues that tend to wreak havoc:

• Carpal tunnel
• Spinal compression
• Neck pain
• Low back pain

Carpal Tunnel Causes

Two common carpal tunnel causes are repetitive motion of the hand and the position in which the hand and wrist are held. It’s easy to experience this at a desk job, as you likely spend a lot of time typing. Carpal tunnel treatments can include manipulation, soft tissue therapy, and adjustments to your work routines.

Spinal Compression Causes

One of the top causes of spinal compression causes is sitting for long periods, especially with poor posture. Therefore, decompression therapy is one of the most effective spinal compression treatment options.

Neck Pain Causes

Text neck is one of the top neck pain causes with desk jobs. A text neck is caused by leaning over something for long periods, putting strain on the neck. Chiropractic adjustments, soft tissue therapy, and therapeutic exercises are beneficial for treating neck pain.

Low Back Pain Causes

Low back pain typically comes from spinal compression. However, it can also come from poor posture, poor back support, and leaning across your desk constantly to reach for something. Adjustments, spinal decompression, and other chiropractic techniques are essential for relieving back pain.

Recover from a Desk Injury with Our Chiropractor

At Westmoreland Chiropractic and Rehab Associates in Export, PA, we are happy to offer spinal compression treatment and natural and effective neck pain, back pain, and carpal tunnel treatments. Schedule an appointment at our Export office at (724) 325-2112 or our Greensburg office at (724) 216-5004.