Running is a great form of exercise, but it can also lead to overuse injuries due to improper form or overtraining. At Westmoreland Chiropractic and Rehab Associates in Greensburg and Export, PA, we provide various treatments to relieve your discomfort and improve your health. Before visiting us, learn about five common running pains that can occur and how they can be fixed below:

Knee Pain

Knee pain is can commonly occur from running. The constant pounding forces on the knee joint during running can lead to issues like runner's knee, IT band syndrome, and patellar tendinitis. Our chiropractors can perform adjustments to properly align the knee joint and improve your range of motion. We may also recommend corrective exercises to strengthen muscles around the knee.

Shin Splints

Shin splints refer to pain along the tibia or shinbone, which are often caused by overuse. With chiropractic treatment, we can adjust the ankle to improve the biomechanics that contribute to shin splints. Our chiropractors might suggest stretches, rest, and orthotics to reduce your discomfort.

Achilles Tendinitis

Achilles tendinitis occurs when the Achilles tendon, which is located at the back of the leg, becomes inflamed. Chiropractic techniques like adjustments and joint mobilization can help reduce the strain on the tendon. Stretching and eccentric exercises may also be recommended to help you recover.

Plantar Fasciitis

The plantar fascia can become inflamed due to running and result in heel or arch pain. Chiropractors can provide custom orthotics to support the arch and reduce any tension in the ligament. Taping, stretching, and massage may also help relieve pain due to plantar fasciitis.

Lower Back Pain

Running can lead to pain in your lower back. Our chiropractors can realign the spine to alleviate back pain and improve your posture. We might also suggest core-strengthening exercises, which can help support your back as you run.

Contact us for an Appointment Today

If you are experiencing any pain due to running, let our team at Westmoreland Chiropractic and Rehab Associates in Greensburg and Export, PA, help. We will create a personalized treatment plan that can reduce your symptoms so you can return to the sport you love. To schedule your appointment, call our Greensburg location at (724) 216-5004 or our Export office at (724) 325-2112 today. When you need a chiropractor near me, we are happy to assist!