Doing yard work is part of keeping up the outdoor space. You’ll have to take care of it unless you hire someone to do this. For some people, this is a labor-intensive job that can lead to muscle soreness, stiffness, and fatigue. Whether you’re cutting grass or taking care of landscaping, taking care of yourself is essential. Export, PA, and Greensburg, PA, area residents should consider these tips to help them prevent and alleviate muscle pains due to yard work. If you are looking for additional chiropractic care and chiropractic treatment from a “chiropractor near me,” we at Westmoreland Chiropractic & Rehab Associates are here to help.

Stretch before You Start

It can be useful to do stretches before going out to do strenuous yard work. This warms your muscles up and helps to prevent muscle strain. Pay extra attention to the areas you’ll use the most that day. 

Pay Attention to Posture

Your posture directly impacts how you use your muscles. Keep your back straight and bend at the knees when you’re working. If you notice any soreness in your back as you work, reevaluate your position. Remember to use the proper tools for each task because having the right tools can prevent poor posture and unnecessary strain on the body.

Take Regular Breaks

Regular breaks allow your body to rest while you’re working. During rest time, make sure you grab something to drink. Staying hydrated can help prevent muscle cramps and other injuries.

Use Ice and Heat

If you’re in pain when you finish the yard work, use ice and heat to help alleviate the discomfort. Ice packs can help to reduce inflammation and can help numb the area. Heat can also help the tense muscles to relax. Consider alternating heat and ice to help provide ultimate relief.

Get Chiropractic Care from a Chiropractor

The team at Westmoreland Chiropractic & Rehab Associates is here to help (724) 216-5004 Greensburg, PA, and (724) 325-2112 Export, PA, area residents feel their best. Contact us today to schedule an appointment with a “chiropractor near me.” Call us for more information about chiropractic adjustments, pain relief treatment, chronic pain management, and more