Back pain is common and can significantly affect your quality of life. According to the World Health Organization, the number of lower back pain cases is estimated to increase to 843 million by 2050 globally. At Westmoreland Chiropractic & Rehab Associates in Export and Greensburg, PA, we provide a variety of treatments to alleviate your back pain and improve your overall health. To learn about some common questions regarding back pain, we invite you to keep reading!

What Causes Back Pain?

Back pain can develop from several causes, such as poor posture or a stiff spine due to lack of exercise. Along with that, certain conditions like spinal stenosis and sciatica can also contribute to back pain. As soon as you notice any discomfort, it is important to seek treatment to prevent further complications.

When Should I See a Chiropractor for Back Pain?

If you have any symptoms that last longer than week, we recommend visiting our chiropractors. Some of these symptoms include:

• Redness or swelling
• Constant or intense pain, especially when lying down
• Weakness or numbness in one or both legs

When you visit us, we will ask you about your symptoms and perform a physical exam in order to develop a treatment plan.

How Does a Chiropractor Help with Back Pain? 

Chiropractic care can be highly beneficial in alleviating back pain. We use various techniques to treat the root cause of your pain. One of the most common techniques we utilize is a chiropractic adjustment. This technique involves applying pressure to your spine to correct any misalignments, which takes the pressure off of your spinal nerves and reduces discomfort. Our chiropractors may also use massage therapy, spinal decompression, and stretching exercises to help you heal.

How Soon Will I See Results from Chiropractic Care? 

There are several factors that determine how quickly you respond to treatment, such as your age and fitness level. While you may feel relief after your first session, you may need additional appointments to recover completey.

Can I Prevent Back Pain? 

Certain lifestyle adjustments can help you prevent back pain. It is important to exercises regularly, which can keep your joints lubricated and helps you maintain a healthy weight. A healthy diet and maintaining a proper posture when using a computer can also reduce the chances of back pain. Stress can also impact your back health negatively, since it causes muscle tension. Therefore, any exercise that alleviates stress can improve your back health.

Contact us for an Appointment Today!

If you have back pain, the discomfort can prevent you from the activities that you love. At Westmoreland Chiropractic & Rehab Associates in Export and Greensburg, PA, we offer various that can reduce your symptoms. To schedule your appointment, call us our Export location at (724) 325-2112 or our Greensburg office at (724) 216-5004 today.