Corrective Exercises and Rehab in Export, PA and Greensburg, PA
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At Westmoreland Chiropractic & Rehab Associates, we know that chiropractic care and corrective exercises work hand in hand to help you achieve long-lasting results. Our team is dedicated to guiding you through safe, effective rehabilitation exercises that target the underlying causes of pain or limited function. We use these movements to help you retrain weakened muscles, restore flexibility to stiff joints, and prevent the same problems from popping up again. Here in Export and Greensburg, PA, our fully equipped rehab center offers everything you need to progress at your own pace—from basic stretches to more advanced strength-building routines. Every exercise plan is tailored specifically to your needs, physical abilities, and health goals. We take the time to teach you proper form, so you get the most benefit and confidence to continue exercises at home. By blending corrective exercises with chiropractic adjustments and other therapies, our focus is always on improving your real-world movement and making daily life easier and more enjoyable.

Health Concerns Corrective Exercises May Improve

Professional chiropractic team committed to spinal health and patient wellnessMany people come to us after an injury—like a fall, auto accident, or sports mishap—that left them with pain, stiffness, or difficulty moving. We often help patients in Export and Greensburg, PA address weak muscles, poor posture from desk jobs, or ongoing soreness in their back, neck, hips, or knees. Others seek help for imbalances after surgery, as part of recovery from joint replacement, or just to feel steadier on their feet. Our team also supports people living with arthritis, scoliosis, or repetitive strain injuries that affect their mobility and comfort.


We see a lot of people who want to regain independence after time off from work, improve balance, or simply move through their daily activities with more ease and less risk of setbacks. From office workers hoping to avoid future aches, to athletes working on performance, corrective rehab exercises offer a path toward stronger, more resilient bodies.

Your Corrective Exercises and Rehab Experience

When you come to Westmoreland Chiropractic & Rehab Associates in Export or Greensburg, your care starts with a thorough assessment. We'll evaluate your movement patterns, strength, flexibility, and any areas of pain or tightness. Together, we'll create a customized set of exercise routines designed to gently address these limitations—whether it's simple stretching, balance drills, core strengthening, or more advanced rehab work. We'll show you exactly how to do each movement, watch your form, and give you feedback for the safest and best results. Most sessions blend hands-on teaching with encouragement, so you feel comfortable and supported. As you progress, you might use equipment in our onsite gym like resistance bands, balls, or weights, but we also provide plenty of exercises you can do at home. You'll notice improvements in strength, flexibility, and overall confidence as you continue. We'll adjust your program as you make progress and always listen to your goals, keeping you in control of your recovery every step.

The Value of Corrective Exercises and Rehab

People who participate in regular corrective exercise and rehab at our clinics often find their pain decreases, their range of motion expands, and daily activities like walking, carrying groceries, or playing with kids become much easier. Many patients discover better balance, improved posture, and fewer setbacks as they move through their routines. While results vary from person to person, we frequently see people gaining new strength and confidence to tackle life’s challenges. Consistent rehab reduces the risk of reinjury and teaches good movement habits that stick with you beyond the clinic. Our holistic approach ensures that you’re healing fully, not just masking symptoms. Whether you’re returning to work after an injury, working through chronic pain, or pursuing long-term wellness, corrective exercises can help you maintain better health and enjoy Export and Greensburg’s active community life.